Starry Night

Starry Night (interactive animation) from Petros Vrellis on Vimeo.

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Health

I started using My Fitness Pal to track my calories and exercise. So far I really like the program. I’ve been doing it 6 days now and I’ve come in under my calorie goal every day except 1 and on that day I exactly matched it. I have had issue with fat content. I think it’s because I’ve been doing gluten-free, and so eating more meat. But not just any meat. I’ve been eating more pork. So I”m going to work to cut my pork intake way down. Chicken breast is a much better choice because it’s low fat and high protein.

I’ve also determined that the elliptical is a much better exercise for me than intervals on the treadmill. I may also take time to get some swimming in this weekend when I go home to Crossville. I’m also thinking of taking up jogging/running in the early mornings. I’m thinking about it at this point. I’m not a fan of running and never have been.

A friend send me this website that has some great low-fat and low-calorie food options. I’m looking forward to trying some of that. Mostly I’m trying to make actual realistic changes to my diet instead of doing temporary things or things I don’t like. I’m still eating chocolate and drinking regular, caffeine free coke. Fat free Ranch is horrible, so I just limit myself on the real stuff. I love food and cooking and I want it to stay pleasurable. I just want to figure out a better system for myself.

If you’re interested, this is a great recipe for quinoa cakes. I made them the other night with a few substitutions. Instead of regular cheese I used Daiya tapioca cheese. Instead of flour, I used gluten-free flour. Instead of 2 tsp of black pepper, I used 1 tsp black pepper, 1/2 tsp cayenne pepper, and 1/2 tsp crushed red pepper flakes. So good and so spicy! I used regular ranch dressing instead of making an aioli because I didn’t have the time. It was really good and satisfied my craving for a roll.

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Gluten-Free May

So we’re halfway through the month, which means Jon and I are halfway through our gluten-free experiment. I’ve been surprised at how easy it has felt to go without bread and wheat based products. I am addicted to bread, so I was sure I’d have a harder time than I have. I think part of the key is making sure to substitute things, so I don’t miss it as much. We got a few gluten-free baked goods, but not many. Mostly I’ve been using white potatoes as a starchy substitute and that has worked out pretty well for me. A few recipes we’ve enjoyed:

Pulled Pork BBQ
-pork shoulder
-can of gluten-free beer or rootbeer
-Sweet Baby Ray’s BBQ sauce (it is gluten-free)

Slow cook the pork shoulder in the beer with a crockpot. Remove from crockpot and discard beer. Trim of fat and discard. Pull apart and add Sweet Baby Ray’s BBQ. I like having this with a side of roast veggies, in particular potatoes because I don’t miss the bread nearly as much. We also usually eat a green salad with it as well.

Chicken Breast BLT (I edited the recipe to my taste from Primal Blueprint: Quick & Easy Meals) (about 467 calories for 1 serving, meaning one chicken breast sandwich)
-boneless, skinless chicken breast
-avocado
-sundried tomato
-spinach
-swiss cheese or Daiya dairy free tapioca cheese
-Ranch dressing
-bacon

Fry the bacon. Bake or fry the chicken breast. Butterfly it with a sharp knife. Use the chicken as the “bread” and pile on the avocado, sundried tomato, spinach, cheese, and bacon, using a small amount of Ranch as a condiment. You could use mayo if you wanted, I just happened to be out of mayo when I was making this the first time. I probably used about a teaspoon of Ranch, it doesn’t take much. We had this with a side of roast squash and zucchini and a green salad.

Stuffed Portobello Mushrooms (Roughly 596 calories for 1 serving, this recipe is 4 servings)
-2 Portobello mushrooms with the stems on
-Sundried tomatoes
-green onion
-curly kale
-package of breakfast sausage
-Daiya dairy free tapioca cheese
-eggs

Heat oven to 400 F. Scramble the sausage up and fry it in a cast iron skillet. While that is cooking, remove the mushroom stems and scoop out a portion of mushroom from the cap. Dice it up and toss it in a bowl. Dice up as much green onion as you want. I did maybe 1/3 cup. Dice up some sundried tomato. I think I did 8 pieces. Tear some curly kale into bite sized pieces, as much as you want. Mix that up with the mushroom. When the sausage is mostly cooked, add the mushroom/green onion/sundried tomato/kale mixture. Cook until the sausage is totally done. Turn off the heat. Add eggs. We added about 5 eggs to ours last time. Add about a cup of Daiya. I did more than a cup last time and it was too much. Mix that up. Take the mushroom caps, spread a small amount of butter or butter substitute on the bottom (we use Smart Balance) and place in a pan. Fill the insides with the sausage mixture. Bake for about 20 minutes. We always have leftovers with this, because that is a lot of food. It could probably easily feed 4 people. We serve this with roast potatoes and carrots. It’s extremely filling.

Most of our meals have been heavily meat and vegetable based. I’m pleased that we’re going through so many veggies, but not as happy about all the meat. But I think it is a process of getting used to no gluten (because that is the filling part of the meal) and then being able to cut down on the meat. Another thing that has helped a lot is getting rice crackers to munch on when I want a snack. They taste like gluten, but they’re not. I like them with salad in particular.

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Ingrid Michaelson

I’ve had Ingrid Michaelson in my head for a week now. I had no idea she played some songs that I know quite well (from commercials, I think), but now I can’t stop listening to her.

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Singing

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Frustrated

Today I feel frustrated. About politics, money, my job situation, and life. Boo!

This is worth watching, as it is hilarious:

Through the month of May, Jon and I have decided to eat gluten-free. So far it is going well. In the last day or so I started craving bread or something cakey, so he got some gluten-free bread and donuts from Three Rivers. I am really surprised at how much I enjoyed both. They were not exactly like the regular stuff, but close enough that I didn’t miss having wheat.

We’ve made some really good food so far. I may have to share some recipes. We’ve also eaten a lot more veggies, which is wonderful. I’m hoping to see some weight-loss results by the end of the month. I read that a gluten intolerance can be the cause of weight gain. I hope that is my problem because that will be easy to fix. I guess we’ll see.

Posted in Food, Life, Pleasing, Random | 4 Comments

Sad News

Harry’s Deli has announced on their Facebook page that they are going out of business.

Yes, it’s true. We are sorry to say that Saturday May 12 will be our last day open for business. Come out this week to celebrate our wonderful local farmers, producers, employees and of course you…our guests that have supported us so much over the last year. Amy + Ben really appreciate the support and love we have recieved at Harry’s Delicatessen. Thank you!

It’s a sad day for the 100 Block. Unfortunately I can’t say I’m too surprised. Their hours were getting shorter and shorter. I didn’t see how they could afford to make it when they were barely open. But hopefully they will keep their bakery in business in another location and continue to supply the local shops and food trucks with their amazing bread.

And while I thought their food was very good, it was also very expensive for what it was. I am not in a place where I can afford to regularly spend $10 on an egg salad sandwich, even if all the ingredients are local and house-made. And I don’t think there are many people living in downtown who are in a place to afford that. At least not enough to float an entire business.

So it is sad to see them go. The block will miss their presence.

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That is a lot of dog food

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Turkey Creek Public Market, take 2

Turkey Creek Public Market

I just wrote a lovely, long review of Turkey Creek Public Market (TCPM), and I lost the blasted thing when WordPress crashed. So I’m going to try this again before I forget everything I said.

You may remember that last August I wrote a rather stern review of TCPM after they first opened. I’ve been back to the market several times since then, including doing a good bit of Christmas shopping there, and my opinions have changed a little bit. Then, ironically, John Turley (he works at the market) left a comment on my About page, asking me to come back and give the market another chance. Ironic, because I’d just been to the market the day before he left that comment, for their big Wheel of Fortune event. (My aunt wanted to try out, but I flatly refused to get on stage in front of thousands of people.) Anyway, if he hadn’t left that comment, I probably wouldn’t give TCPM another review, but since he did, and because in fact my opinions have actually changed somewhat, I decided to give an updated review.

I think this will be best expressed in Pro and Con lists.

Pro:

-When you shop here, you are supporting small, local businesses, artisans, and farmers. I especially recommend shopping here for Christmas, because you’ll find some great deals and unique gift ideas.
-A lot of the vendors that were from out of state or that sold overpriced junk have gone to other markets, so it’s much easier to find quality items at the good booths.
-For the most part the crowds, that I complained about at length in my previous review, have died down. It’s much easier to get around the market now.
-It’s very clean. The janitorial staff does a great job.
-There are plenty of places to sit down if you get tired or overwhelmed.
-The website and advertising is much better than it used to be. It’s not nearly as pretentious as it once was, so I can take it more seriously.
-They finally added new restaurants to the food court.
-The vendors are some of the nicest people you will meet. Which makes me want to shop there to support them.

Con:

-A lot of the shops have gone, leaving huge vacant aisles. I know several of the vendors and they said the reason they were leaving is because their booth rent was too high and they couldn’t make ends meet. The market as a whole is definitely more flea than artisan at this point. Almost all of the Market Square Farmer’s Market vendors have gone on to other markets and Magpies and Old City Java have both closed their booths down. And last time I was there, a couple weeks ago, Planet Xchange had closed their booth as well.
-It is still laid out in an unorganized mess. But I don’t think there is a good way to address that. The building itself isn’t a very good space for a flea market.
-The food court restaurants are ridiculously overpriced. The only one I would eat at is The Yellow Submarine because it is a small, local business instead of a chain. I still think it is pricey, though.
-Most of the farmer’s market and fresh, gourmet food vendors have gone. I suspected that would happen, but it is too bad.

A lot of my suggestions from my last review are still relevant. I’ve updated a few of them, though.

-Take a rolling cart or reusable shopping bags. It will make your life easier.

-Carry cash. A lot of the places do take cards, but not all of them. There is at ATM in the food court, but it charges ridiculous fees.

-Wear comfortable shoes and clothes. It isn’t laid out the best, so you’ll do a lot of backtracking.

-Go on Saturday. Last time I said Sunday, but I’ve since realized that you have a better chance of all the booths being open on a Sunday. Some vendors don’t open on Fridays or they open late on Sundays for church.

-If you think something is too expensive, haggle. Most vendors will drop their prices.

-Plan to go somewhere else for lunch. If that is not an option, go to The Yellow Submarine.

-Take your small dog if you want, but I think they have to be in a stroller.

-Clean your car out before you go so you’ll have space to stow stuff.

Shops you should definitely go to: TJ Books, Bin’s Variety, the Kitchen Shop, and all the outside vendors. Because they pay less in rent, they often have better deals and you can find some really great things, like antique dishes and linens.

Shops to stay away from: Goodwill in the back of the store. They never have a good selection and they are pricey on the things they have. I dislike all the turnstiles and fences around their area, as though they are afraid people will shoplift the items that Goodwill basically gets for free. Seems rude.

My updated score of TCPM, 10 being highest, and 1 being lowest is a 7. If they could get some of the artisans and local vendors back, it’d probably be an 8.

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Automated Dorm

I should do this to my apartment. That would be fun.

I’m thinking I”m going to be shifting to a MWFS update schedule. Doing every day gets old after awhile and most of my posts lack substance when I try to post that often. Just wanted to let you know what’s up. Also, I’ve gotten some requests to put ads on the site. I’m not sure if I’ll do that or not, but I am thinking about it.

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